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Benefits of healthy food essay

benefits of healthy food essay

may reduce this risk. They also found that a diet rich in vegetables, fruits, and fiber lowered the risk of colorectal cancer and that a diet rich in fiber reduced the risk of liver cancer. Healthy food also gives us a fit and fine body, glowing skin and overall, an attractive body.

Healthy foods assist a person in enhancing the physical and mental well-being. It helps you build an attractive body. Calcium is usually associated with dairy products, but you can also get calcium by eating: sardines, pilchards or tinned salmon (with bones) dark green vegetables - such as kale and broccoli calcium-fortified foods - such as soya products, fruit juices and cereals. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Hence, we stay active. In 2018, researchers found that a diet rich in fiber and lean proteins resulted in weight loss without the need for counting calories. Table of contents, a healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins. A diet with adequate calcium and magnesium is necessary for strong bones and teeth. Strengthens our immune system and digestion.

In this article, we look at the top ten benefits.
A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and.
Healthy foods can benefit children s health in a variety of wa ys, from strong immune function and positive growth to performing better in school.
Those who follow a healthy, well-balanced diet reduce their risk o f chronic diseases, such as diabetes, heart disease and cancer.

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